Relax - Buddhist Meditation Music - Zen Garden - Kokin Gumi - Daylight

Welcome to Master Heartman's Teachings: When you Come Here, I want you to Feel Relax! and Forget about the Noise for awhile, Master Heartman will Teach you to Breath In and Out, Now! you Enter with a Cleared Mind.

Lesson 1: Breath In and Out.

Lesson 2: Breath In and Out.

Lesson 3: Breath In and Out.

Lesson 4: Now you are Relax, Empty your Mind, Draw a White or Black Screen in your Mind Think of Nothing! Now Relax, Breath In Slowly and Out Slowly Repeat again 6x more Times.

Lesson 5: Maintain Focus for the Next 10 Min Keep, Relaxe and Breath In and Out, Relax the Shoulders, Arms, Hips, Legs, Feets, Facial Expressions (Eyebrowns, Mouth, Close Eyes Softly, Cheeks) Remove all tensions from your Body.

Lesson 6: Get up Stretch! Have a Cup of Water or Tea your Done! you can now be on your way.

You Come This Far, Then! you have Rank To THE SPIRIT KID.

From, Master Heartman's (Self Design) Feel Free! to Download it and put on your Desktop Wallpaper or Anywhere you like you have my permission Your Free! to Share, Copy

<Right Click> Save Image As or Drag and Drop to Desktop).

(By Alberto Armentero Also Known as The Heartman, Toonyman, Indieman and Toonyfatninja)

The Spirit Kid:

When Face with The Spirit a Reflection of your Inner KID is Shown. The Spirit Kid is Young, Full of Life, Worry Free! and Likes Toys that are Fuzzy.

When Ever you are Trouble, Think! of The Spirit Kid, Chant! The Name Softly in low Voices and or in your Mind "Spirit Kid and allow yourself to Trigger the Inner Kid in you, Get's better with Pratice". The More you Call the Name the More you Become Relax, Calm, Reasonable, Feel Younger, Hopeful and Brave.