6 simple food, speed up your muscle growth

For those who are interested on gaining muscles, make sure that you eat high protein foods for building muscle all the time. These foods play an meizitang slimming capsule important role in your overall body building program so it is necessary that you are aware what these foods are. Here are the examples off foods that are rich in protein and are beneficial in achieving a muscular body:

Eggs

Eggs are considered as the best high protein foods that Mother Nature gave us. This is because egg has high biological value, and is also important for body builders since these foods are easily utilized by the body in order to produce more protein. The best thing about eggs is the fact that it is so easy to prepare and it tastes so delicious as well.

Fish

Fish is another food that is a good source of protein, and therefore, fish should be part of your daily diet in order for you to build muscle fast. Fish has very high amounts of protein and contains only a few carbohydrates and saturated fat. Not only that, fish also contains omega 3 fatty acids which are essential to your health, most especially if you are in the process of gaining muscles. In case you are a vegetarian, take a look at advices for vegetarian bodybuilder for some great advices.

Chicken and Turkey

Fowl like chicken and turkey are among the list of high protein foods for building muscle, as it contains high amounts of quality protein, with only a few fat. The healthiest part that are in the chicken and turkey are their white meat, and if you like to taste some other types of fowl, you can go for ostrich. But be reminded that ostrich is a bit expensive for it is a rare meat so you cannot easily find these in the market.

Beans

Beans are the best types of foods as a source of protein for its highly nutritious and tastes good. Furthermore, beans also contain a good amount of fibre, which is important for good health. Kidney beans are the most popular and the most nutritious of all, and they contain 14 grams of protein as well as 11 grams of fibre in every cup.

Lean Red Meat

Lean red meats are also a good source of protein. But you are not limited to beef alone, because buffalo and venison are also excellent choices of high protein red meats.Bear in mind that lean beef contains some saturated fats and therefore, consumption of this food should be limited to once a week only.

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Low fat dairy like cottage cheese, yogurt, and milk are also a good source of protein. Each of these foods contain high amounts of usable protein and these kinds of foods are also very easy to prepare, and can be found in every supermarket in your locality.Yogurt is the most recommended dairy, due to the additional benefits of live bacterial cultures, which are beneficial to your digestive system.

Protein powder is very helpful when it comes to building our muscles, but remember that this can never replace any of the high protein foods for building muscle mentioned above. Remember that there are so many nutrients that you can get from these foods, which you cannot get from taking supplements alone. The most important thing to remember is that eating these protein enriched foods should be moderate only because too much consumption can be bad for your health. Furthermore, remember that choosing the right foods is only a part of muscle building, check out other things you have to know too on build lean muscle.