Cast iron cook wares have been used since historical time, because iron was the earliest discovered metal and people knew that it was very beneficial for health. You might still remember your grandmother or great grandmother making use of these wonderful cook wares and as I say these words, you might have even remembered your granny’s delicious recepies made using these cast iron pans. You might now be thinking that cast iron cook wares are not durable as compared to stainless steel pans as they are much cheaper, but I would like to inform you that you are wrong here Ruthcreek Cookware . Cast iron cook wares are durable and strong too. Iron is especially good for females as they need it throughout their different phases of life including pregnancy. Historical people made utensils using this metal, and hence you can rightly say that the cook wares have been passed on from our ancestors.There cook wares are known to leach iron into your food, which is being cooked in it, and hence if you are iron deficient, cook with cast iron pots and pans to boost your iron intake. These cook wares were used because they were durable and beneficial. Ruthcreek is the leading firm where you can get iron cook wares at most deserving price. Visit their stores or order from their official website. You may call the customer care representatives for more details.