cure for anxiety

Anxiety is a sense of nervousness, fear and apprehension. Mild anxiety may be experienced by lots of people during recital, examinations or interview and it is considered vague. But prolonged anxiety or constant worrying is **igned to many medical problems which can be seen on physical in addition to psychological plane. Short term acute anxiety or panic attack is exaggerated type of anxiety where the individual experiences many physical, behavioural and mental symptoms. Prolonged anxiety or constant irrational worrying can cause imbalance in the normal functioning from the body systems and the effects of that are seen in the type of headache, hypersensitivity towards external stimuli, body pains, migraine, sleeplessness, digestive problems, irritability and depression. There are lots of measures which can be effectively accustomed to reduce anxiety and avoid anxiety attacks. These measures don't provide quick shot solution rather patience and determination is required to see the effective results. The different methods which help you deal with anxiety and avoid anxiety attacks are: • Try to discover the reason behind the anxiety or stress: If you're able to discover the reason behind that constant worry, then you can find the solution to handle the situation. Try to **yse your individual in addition to career to discover the clue behind the stress. But in most cases, anxiety isn't **ociated with any particular cause. • Exercise: Stay healthy by including some type of exercise or exercise in your daily life. Exercise provides a stress buster by releasing chemicals such as serotonin which helps in relaxing your brain and becoming sleeping. Exercise also burns away the stress causing chemicals, adrenalin and cortisol. • Breathing Techniques: Deep and slow breathing helps to calm down the body and releases the strain. During the anxiety attack, our breathing becomes fast and deep breathing can reduce the breathing rate and balances the exchange of O2 and CO2 in the body. • Meditation and Yoga: Yoga and meditation would be the mind-body exercises which help to control the overall body. Yogasanas stretch the whole body and improves blood circulation towards the stressed parts and relaxes them. Meditation is a mind exercise that eliminates the negative energies in the mind and brings peace to the mind. It can make your brain clear and aware so that you can discover the methods to combat your anxiousness. • Enjoy your hobby or p**ion: Another way to feel better or keep the mind occupied with better things would be to involve yourself in your hobby or other activity related to your interest. • Dietary changes: Certain dietary changes like avoiding alcohol, sugar and coffee helps to reduce levels of stress or anxiety. Increase the vegetables and fruits in your daily diet. nervous breakdown • Treatment: Conventional Medications: Including prescribed anti-anxiety pills such as benzodiazepines which lessen the frequency of panic attacks. Natural treatment: Herbs for example lemon balm and Chamomile have sedative properties and relaxes the mind as well as body. The above mentioned stress management tips help in reducing the whole body stress. With the aid of self-discipline and control, you can reduce anxiety and steer clear of anxiety attacks.