anxiety cure

Anxiety is a sense of nervousness, fear and apprehension. Mild anxiety may be felt by lots of people during recital, examinations or interview and it is considered vague. But prolonged anxiety or constant worrying is **ociated with many medical problems which may be seen on physical as well as psychological plane. Temporary acute anxiety or panic attack is exaggerated form of anxiety where the person experiences many physical, behavioural and mental symptoms. Prolonged anxiety or constant irrational worrying can cause imbalance in the normal functioning from the body systems and also the results of which are seen in the type of headache, hypersensitivity towards external stimuli, body pains, migraine, sleeplessness, bloating, irritability and depression. There are lots of measures which can be effectively accustomed to reduce anxiety and steer clear of panic attacks. These measures don't provide quick shot solution rather patience and determination is needed to begin to see the effective results. The different methods that help you deal with anxiety and avoid anxiety attacks are: • Try to discover the cause behind the stress or anxiety: If you're able to discover the reason for that constant worry, then you can discover the means to fix handle the situation. Try to **yse your individual in addition to professional life to find out the clue behind the stress. But in many cases, anxiety isn't **ociated with any particular cause. • Exercise: Remain healthy by including some form of exercise or physical activity in your daily life. Exercise acts as a stress buster by releasing chemicals such as serotonin which helps in relaxing the mind and getting sleeping. Exercise also burns away the strain causing chemicals, adrenalin and cortisol. • Breathing Techniques: Deep and slow breathing helps to calm down the body and releases the strain. During the anxiety attack, our breathing becomes fast and breathing can slow down the breathing rate and balances the exchange of O2 and CO2 in your body. • Meditation and Yoga: Yoga and meditation are the mind-body exercises which help to control the general body. Yogasanas stretch the entire body and improves blood flow towards the stressed parts and relaxes them. Meditation is really a mind exercise that eliminates the negative energies from the mind and brings peace towards the mind. It makes the mind clear and aware to be able to discover the solutions to combat your anxiousness. • Indulge in your hobby or p**ion: A different way to feel better or keep the mind occupied with better things is to involve yourself inside your hobby or other activity related to your interest. • Dietary changes: Certain dietary changes like avoiding alcohol, sugar and coffee reduces stress levels or anxiety. Increase the fruits and vegetables in your diet. nervous breakdown • Treatment: Conventional Medications: Including prescribed anti-anxiety pills such as benzodiazepines which lessen the frequency of panic attacks. Natural treatment: Herbs such as lemon balm and Chamomile have sedative properties and relaxes your mind in addition to body. All these stress management tips **ist in reducing the entire body stress. With the aid of self-discipline and control, you can reduce anxiety and avoid anxiety attacks.