fat loss factor program by dr charles livingston

Fat Loss Factor is a weight loss program developed by Dr. Michael Allen, a professional chiropractic Physician and nutrition expert. In the following paragraphs I'll try to describe for you how this program works and just what it has to offer. Hopefully this article will clarify several things about this program so that you can make an educated decision about it. So, how does Fat Loss Factor work? This program starts with a 2 week "clean-slate" stage in which you only consume natural foods like fruit, vegetables, nuts, legumes, and so forth. This stage is supposed to **ist you to detox the body, get rid of toxins that could have ac**ulated there, and also to have it ready for a long term fat loss. These first couple of weeks may prove a little difficult to handle because of the restriction on certain foods. However, this does not continue past that first couple of weeks and Dr. Allen claims that this stage is crucial if you wish to acquire a long term and sustainable weight loss. Following the first two weeks are gone, you start a more balanced eating plan coupled with rigorous workouts. The Fat Loss Factor program includes detailed workout plans for 3 amounts of trainees: beginner, intermediate, and advanced, so that you can do these workouts regardless of your current fitness level. At any level, these workouts will prove to be a challenge for you, and that is the best thing because you can't really be prepared to get any kind of results without making a real and concentrated effort. The workouts that Dr. Allen has contained in the program involve full body strength workouts and high intensity cardio training, just the kind of workouts that most contemporary experts believe are best for fast fat burning. This program also includes a selection of 15 minute workouts that you can use if you are tight on time and can't spend too much time in the club. the fat loss factor user reviews As well as the workouts and the main Fat Loss Factor ebook, this program includes a recipe collection and a food shopping help guide to help you produce healthy choices and make preparations delicious meals. Lots of effort has been made to create the program easy, simple, and quick to follow along with and apply. Overall, In my opinion that using this program can **ist you to lose weight, firm up, look and feel better. However, be aware that it does require some effort you part.